4-Digit Cardio
So I normally divy my workouts into 2/3 weights and 1/3 cardio. Well, I'm trying to shed a few pounds before the summer months, so, I thought that I'd switch the ratios up a bit.
Previously, the most cardio that I've done (measured in calories burned) in one sitting was 700. So tonight, I'm like "how long would it take to do 1000?"
I can now tell you that it takes 48 minutes on an eliptical machine. As expected, I'm wicked tired now. And sweaty. I'm going to go take a shower.
Previously, the most cardio that I've done (measured in calories burned) in one sitting was 700. So tonight, I'm like "how long would it take to do 1000?"
I can now tell you that it takes 48 minutes on an eliptical machine. As expected, I'm wicked tired now. And sweaty. I'm going to go take a shower.
posted by Tim Baird at 7:39 PM
2 Comments:
hey! good job TB.
I would expect with the bicycling season upon us you are likely to increase your cardio significantly once the weather remains at a constant awesome.
Rock on.
Thanks MikeD!
I think that I'm going to maintain this 1K-cal standard for the next week or so, and then up it to 1500-cal for a bit.
6-pack here we come!
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